Train - Recover - Adapt - Improve
Run Coach UK
Run Coaching UK provides personal online running programs. Led by a UK Athletics (UKA) Level 3 Endurance Coach. With over 40 years of competitive experience and 7 years at the elite level, I specialise in personalized marathon training, 5k prep, and endurance coaching for UK and world wide athletes. My data-driven plans are tailored to break performance plateaus and achieve your marathon goals.
All plans are tailored to your current fitness level and goals.
Tailored monthly running programs designed for all athletes.
Personalised coaching with unlimited communication and feedback
You have trained and have run the miles,
But have you been stuck at the same race time for months or years ?
Your plateau has a solution and it starts with a personalised online running programme, tailored specifically to you and your goals !
Success Story: Breaking the Sub-3 Hour Marathon Barrier
'I went from 3.27 to 2.54 for the marathon in just 18 months. If you are stuck or just want to improve, Dave is the coach who will get you results'-Tony K, marathon runner.
The Athlete: Tony, an experienced marathoner who had reached a performance plateau with a personal best of 3:27
The Goal: To break the prestigious sub-3-hour marathon barrier within a 24-month window.
The Strategy: Targeted Speed Work, Tempo runs, Threshold Intervals and specific marathon paced runs, all designed to improve specific aerobic capacity and endurance.
Volume Management: A structured 18-month progression to build the resilience required for sub 3 hour pacing.
Plateau Breaking: Customising recovery and nutrition protocols to overcome his previous 3:27 ceiling.
The Result: 2:54 (33 minute pb).
Timeline: Goal achieved in just 18 months, surpassing the 2-year target.
Status: Tony successfully transitioned from a strong runner to a Sub 3 hour endurance athlete..
