Train - Recover - Adapt - Improve
Personalised Online Running Programs
Run Coach UK
Run Coaching UK provides bespoke online running programs led by a UK Athletics (UKA) Level 3 Endurance Coach. With over 40 years of competitive experience and 7 years at the elite level, we specialize in personalized marathon training, 5k prep, and endurance coaching for UK and world wide athletes. Our data-driven plans are tailored to break performance plateaus and achieve your marathon goals.
All plans are tailored to your current fitness level and goals.
Tailored monthly running programs designed for all athletes.
Personalised coaching with unlimited communication and feedback
Success Story: Breaking the Sub-3 Hour Marathon Barrier
The Athlete: Tony, an experienced marathoner who had reached a performance plateau with a personal best of 3:27
The Goal: To break the prestigious sub-3-hour marathon barrier within a 24-month window.
The Strategy: Targeted Speed Work, Tempo runs, Threshold Intervals and specific marathon paced runs, all designed to improve specific aerobic capacity and endurance.
Volume Management: A structured 18-month progression to build the resilience required for sub 3 hour pacing.
Plateau Breaking: Customising recovery and nutrition protocols to overcome his previous 3:27 ceiling.
The Result: 2:54 (33 minute pb).
Timeline: Goal achieved in just 18 months, surpassing the 2-year target.
Status: Tony successfully transitioned from a strong runner to a Sub 3 hour endurance athlete..
